Please contact me at joy@intogreatyoga.com if you cannot find an answer to your question.
I offer Vinyasa based classes tailored to accommodate the students who walk in the door. Sometimes we are powering up to advanced postures, and sometimes we take it slow with some Yin Yoga holds to open deeply for profound recentering. I also offer sound healing and music events to use healing vibrational energy to melt away stress and trauma lingering in deep tissue.
Please bring your mat and props to events at Southern Youth Ballet.
Mats and props are provided at Swan River Yoga, but you are of course welcome to bring your own.
I recommend wearing comfortable, breathable clothing that allows you to move freely. Avoid wearing anything too baggy or restrictive.
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